Performance Tests
Bike Lactate Threshold Test
7/14/09 – 166bpm – 20.3mph
3/16/08 – 179bpm – 16.7mph
Run Lactate Threshold Test
6/29/09 – 170bpm – 8:07 min/mile
Bike Aerobic Decoupling Test
7/6/09 – 7.713% – 35min – 18.9mph
7/14/09 – 166bpm – 20.3mph
3/16/08 – 179bpm – 16.7mph
6/29/09 – 170bpm – 8:07 min/mile
7/6/09 – 7.713% – 35min – 18.9mph
Personal Records
Latest on Twitter
- Felt amazing outside today. Almost like a nice fall day. Just got back in from a run. No clue how far or fast. Just had to be outside! 1 week ago
- Thanks for the recommendation on sunglasses @JGriffSmith @mickey2516 . Anyone else have a pair they love enough to recommend? 1 week ago
- Can anyone recommend a good pair of sunglasses they really like? (or really dislike so I can avoid said ones?) 1 week ago
- More updates...
Posting tweet...
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