Performance Tests
Bike Lactate Threshold Test
7/14/09 – 166bpm – 20.3mph
3/16/08 – 179bpm – 16.7mph
Run Lactate Threshold Test
6/29/09 – 170bpm – 8:07 min/mile
Bike Aerobic Decoupling Test
7/6/09 – 7.713% – 35min – 18.9mph
7/14/09 – 166bpm – 20.3mph
3/16/08 – 179bpm – 16.7mph
6/29/09 – 170bpm – 8:07 min/mile
7/6/09 – 7.713% – 35min – 18.9mph
Personal Records
Latest on Twitter
- Been working all night again. Need to get this wrapped up so I can have some free time. 8 hrs ago
- Kind of my view on the subject! [Running in the rain] RT @jenamn: @athletetraining I dislike it and refuse to do it. 15 hrs ago
- Thanks! @gchance @iiagdtr @Dnancejr @wsearunner @misterfonzie @dorthybitestoto @reluctntrunner @laurens33 @IntrepidAthlete @KBGee @Oblivion 20 hrs ago
- More updates...
Posting tweet...
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