Performance Tests
Bike Lactate Threshold Test
7/14/09 – 166bpm – 20.3mph
3/16/08 – 179bpm – 16.7mph
Run Lactate Threshold Test
6/29/09 – 170bpm – 8:07 min/mile
Bike Aerobic Decoupling Test
7/6/09 – 7.713% – 35min – 18.9mph
7/14/09 – 166bpm – 20.3mph
3/16/08 – 179bpm – 16.7mph
6/29/09 – 170bpm – 8:07 min/mile
7/6/09 – 7.713% – 35min – 18.9mph
Personal Records
Latest on Twitter
- Packed and ready to head to Miami. 20 hrs ago
- Trying to watch Tree of Life. Bought it when it was 0.99 on Amazon and it expires in a few days. Have a feeling it might put me to sleep 1 day ago
- The good news - work for the next week will involve being on a cruise ship. The bad news - I'll be working there this weekend & next too. 1 day ago
- More updates...
Posting tweet...
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