Performance Tests
Bike Lactate Threshold Test
7/14/09 – 166bpm – 20.3mph
3/16/08 – 179bpm – 16.7mph
Run Lactate Threshold Test
6/29/09 – 170bpm – 8:07 min/mile
Bike Aerobic Decoupling Test
7/6/09 – 7.713% – 35min – 18.9mph
7/14/09 – 166bpm – 20.3mph
3/16/08 – 179bpm – 16.7mph
6/29/09 – 170bpm – 8:07 min/mile
7/6/09 – 7.713% – 35min – 18.9mph
Personal Records
Latest on Twitter
- Ok, some of you healthier/smarter people than me out there - can someone recommend a good blender to me? 4 hrs ago
- Also, in case you missed it this morning, I posted a race report from this past weekends 10K - http://bit.ly/byhUJA 5 hrs ago
- It's Laundry's lucky day. It lives to be dirty another day. Feeling too lazy to put warm clothes back on to walk to the laundry room 5 hrs ago
- More updates...
Posting tweet...
Recent Activities
Archives
- February 2010 (3)
- January 2010 (1)
- December 2009 (1)
- September 2009 (1)
- August 2009 (3)
- July 2009 (5)
- June 2009 (1)
- May 2009 (1)
- November 2008 (4)
- October 2008 (2)
- August 2008 (1)