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	<title>Comments for An Athlete In Training</title>
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	<link>http://www.anathleteintraining.com</link>
	<description>Running, Biking, Swimming, and whatever else comes my way</description>
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		<title>Comment on Going with the flow by Brett</title>
		<link>http://www.anathleteintraining.com/2010/03/08/going-with-the-flow/comment-page-1/#comment-1088</link>
		<dc:creator>Brett</dc:creator>
		<pubDate>Mon, 08 Mar 2010 21:28:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.anathleteintraining.com/?p=355#comment-1088</guid>
		<description>Chris; I&#039;ve actually had (2) marathons and (1) Ironman that I paid for yet wasn&#039;t able to attend due to scheduling conflicts. I&#039;m glad you were able to go with the flow and set your sights on another marathon!
This year a very good friend - the guy who started getting me fit about 10 years ago - will run his first marathon and I won&#039;t be able to be there. While it sucks, I just gotta take your example and go with the flow. :)
FYI: congrats on the ridiculous weight loss! Fantastic job man!</description>
		<content:encoded><![CDATA[<p>Chris; I&#8217;ve actually had (2) marathons and (1) Ironman that I paid for yet wasn&#8217;t able to attend due to scheduling conflicts. I&#8217;m glad you were able to go with the flow and set your sights on another marathon!<br />
This year a very good friend &#8211; the guy who started getting me fit about 10 years ago &#8211; will run his first marathon and I won&#8217;t be able to be there. While it sucks, I just gotta take your example and go with the flow. :)<br />
FYI: congrats on the ridiculous weight loss! Fantastic job man!</p>
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		<title>Comment on Going with the flow by Erika @ Dr.TriRunner</title>
		<link>http://www.anathleteintraining.com/2010/03/08/going-with-the-flow/comment-page-1/#comment-1084</link>
		<dc:creator>Erika @ Dr.TriRunner</dc:creator>
		<pubDate>Mon, 08 Mar 2010 15:09:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.anathleteintraining.com/?p=355#comment-1084</guid>
		<description>Sounds like that might actually be a blessing in disguise! Bronchitis can be nasty too... you don&#039;t need to be hitting the training plan too hard only to have it relapse! &quot;Look out Nashville, here I come!&quot; - rock it ;)</description>
		<content:encoded><![CDATA[<p>Sounds like that might actually be a blessing in disguise! Bronchitis can be nasty too&#8230; you don&#8217;t need to be hitting the training plan too hard only to have it relapse! &#8220;Look out Nashville, here I come!&#8221; &#8211; rock it ;)</p>
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		<title>Comment on February by the Numbers by anathleteintraining</title>
		<link>http://www.anathleteintraining.com/2010/03/04/february-by-the-numbers/comment-page-1/#comment-1077</link>
		<dc:creator>anathleteintraining</dc:creator>
		<pubDate>Mon, 08 Mar 2010 02:44:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.anathleteintraining.com/?p=348#comment-1077</guid>
		<description>Thanks for the tip.  Definitely not going to try to &quot;make up&quot; - can imagine that would not end well for me.  You&#039;re right - I have enough issues with the knee without over-doing it ;)</description>
		<content:encoded><![CDATA[<p>Thanks for the tip.  Definitely not going to try to &#8220;make up&#8221; &#8211; can imagine that would not end well for me.  You&#8217;re right &#8211; I have enough issues with the knee without over-doing it ;)</p>
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		<title>Comment on February by the Numbers by Erika @ Dr.TriRunner</title>
		<link>http://www.anathleteintraining.com/2010/03/04/february-by-the-numbers/comment-page-1/#comment-1033</link>
		<dc:creator>Erika @ Dr.TriRunner</dc:creator>
		<pubDate>Thu, 04 Mar 2010 17:15:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.anathleteintraining.com/?p=348#comment-1033</guid>
		<description>Glad your knee is starting to feel better! If I could give you one piece of advice with only a month and a half till your big day, I&#039;d say tryyy not to &quot;make up&quot; for missed runs. I don&#039;t know if that&#039;s what you think when you say &quot;get back on track&quot; but I&#039;d try and just jump back into your training plan where ever it&#039;s at. You don&#039;t want the knee to be an issue with two weeks to go!</description>
		<content:encoded><![CDATA[<p>Glad your knee is starting to feel better! If I could give you one piece of advice with only a month and a half till your big day, I&#8217;d say tryyy not to &#8220;make up&#8221; for missed runs. I don&#8217;t know if that&#8217;s what you think when you say &#8220;get back on track&#8221; but I&#8217;d try and just jump back into your training plan where ever it&#8217;s at. You don&#8217;t want the knee to be an issue with two weeks to go!</p>
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		<title>Comment on Chattahoochee Challenge 10K Race Report by Tony Dicks</title>
		<link>http://www.anathleteintraining.com/2010/02/08/chattahoochee-challenge-10k-race-report/comment-page-1/#comment-811</link>
		<dc:creator>Tony Dicks</dc:creator>
		<pubDate>Mon, 08 Feb 2010 14:53:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.anathleteintraining.com/?p=299#comment-811</guid>
		<description>Good Recap.  Congrats on the PR!  That dude with the orange flag was supposed to be the 49:00 pace group.  I was on his hip the whole time until the very end when I realized his timing device was wrong.  I sprinted to salvage as much as possible but finished at 50:09.  Kind of disappointed b/c I could have broken 50, but, all in all, I&#039;m in agreement.  Great race.</description>
		<content:encoded><![CDATA[<p>Good Recap.  Congrats on the PR!  That dude with the orange flag was supposed to be the 49:00 pace group.  I was on his hip the whole time until the very end when I realized his timing device was wrong.  I sprinted to salvage as much as possible but finished at 50:09.  Kind of disappointed b/c I could have broken 50, but, all in all, I&#8217;m in agreement.  Great race.</p>
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		<title>Comment on 2009 &#8211; A Year in Review by Jamie</title>
		<link>http://www.anathleteintraining.com/2009/12/30/2009-a-year-in-review/comment-page-1/#comment-560</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Thu, 21 Jan 2010 14:41:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.anathleteintraining.com/?p=226#comment-560</guid>
		<description>So when do we get to hear about what&#039;s coming up?</description>
		<content:encoded><![CDATA[<p>So when do we get to hear about what&#8217;s coming up?</p>
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		<title>Comment on Go Big or Go Home by Richard</title>
		<link>http://www.anathleteintraining.com/2009/08/25/go-big-or-go-home/comment-page-1/#comment-165</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Wed, 25 Nov 2009 15:40:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.anathleteintraining.com/?p=196#comment-165</guid>
		<description>A great goal! long time no talk. Hope all is well.</description>
		<content:encoded><![CDATA[<p>A great goal! long time no talk. Hope all is well.</p>
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		<title>Comment on Performance Tests by Now is the time to Get more Fit!</title>
		<link>http://www.anathleteintraining.com/performance-tests/comment-page-1/#comment-132</link>
		<dc:creator>Now is the time to Get more Fit!</dc:creator>
		<pubDate>Mon, 09 Nov 2009 19:50:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.anathleteintraining.com/?page_id=109#comment-132</guid>
		<description>[...] http://www.anathleteintraining.com/performance-tests/ [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.anathleteintraining.com/performance-tests/" rel="nofollow">http://www.anathleteintraining.com/performance-tests/</a> [...]</p>
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		<title>Comment on Go Big or Go Home by Anne (@cepsocks_anne)</title>
		<link>http://www.anathleteintraining.com/2009/08/25/go-big-or-go-home/comment-page-1/#comment-55</link>
		<dc:creator>Anne (@cepsocks_anne)</dc:creator>
		<pubDate>Sun, 06 Sep 2009 00:38:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.anathleteintraining.com/?p=196#comment-55</guid>
		<description>WOO-HOO!!!  Way to go for it.  You got this in the bag (if you survive DragonCon...)</description>
		<content:encoded><![CDATA[<p>WOO-HOO!!!  Way to go for it.  You got this in the bag (if you survive DragonCon&#8230;)</p>
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		<title>Comment on Race Report: Georgia Cyclocross Series #6 &#8211; Fort Yargo by Dan</title>
		<link>http://www.anathleteintraining.com/2008/11/25/race-report-georgia-cyclocross-series-6-fort-yargo/comment-page-1/#comment-47</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Sat, 29 Aug 2009 12:58:40 +0000</pubDate>
		<guid isPermaLink="false">http://anathleteintraining.com/?p=61#comment-47</guid>
		<description>Being the promoter of the Fort Yargo Cyclocross race I am glad that you enjoyed it. The event event will be on the Georgia Cross Series calendar again this year and hope to you see you there.</description>
		<content:encoded><![CDATA[<p>Being the promoter of the Fort Yargo Cyclocross race I am glad that you enjoyed it. The event event will be on the Georgia Cross Series calendar again this year and hope to you see you there.</p>
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