Today, I bit the bullet and decided that I was going to ‘Go Big or Go Home’ I’ve now committed to going big and will try to do so in 2010!

Now that I’m back in shape to the point where running a 5K or 10K race is feasible, I’ve been trying to get out and run at least one road race a month. As part of that quest, I decided to join the Atlanta Track Club as they put on a number of races during the year which are free if you are a member. It just so happened that the first event I was able to do was their end of the year Grand Finale 5K.

I spent 9:46:01 on the bike over 11 sessions, putting in a total of 169 miles. I ran for a total of 6:02:30 over 9 sessions, putting in approximately 32 miles. My last LSD session on the bike was for 1:30:01. I went a total of 24.16 miles, with an average pace of 16.1mph and a average HR of 128.