<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Race Report: ATC Grand Finale 5K</title>
	<atom:link href="http://www.anathleteintraining.com/2009/08/19/race-report-atc-grand-finale-5k/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.anathleteintraining.com/2009/08/19/race-report-atc-grand-finale-5k/</link>
	<description>Running, Biking, Swimming, and whatever else comes my way</description>
	<lastBuildDate>Tue, 21 Sep 2010 04:01:58 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Brett</title>
		<link>http://www.anathleteintraining.com/2009/08/19/race-report-atc-grand-finale-5k/comment-page-1/#comment-43</link>
		<dc:creator>Brett</dc:creator>
		<pubDate>Wed, 19 Aug 2009 18:06:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.anathleteintraining.com/?p=171#comment-43</guid>
		<description>w00t! Way to go Chris, knocking 1:45 off your 5k PR is HUGE! Congrats on joining the track club, that&#039;s a very smart move. I finally wised up and joined AZ Road Racers myself. :)
Keep up the great work man, hope you have an awesome XC season too!</description>
		<content:encoded><![CDATA[<p>w00t! Way to go Chris, knocking 1:45 off your 5k PR is HUGE! Congrats on joining the track club, that&#8217;s a very smart move. I finally wised up and joined AZ Road Racers myself. :)<br />
Keep up the great work man, hope you have an awesome XC season too!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

